Mix Dal
Packaged product Other Foods Real Taj
Mix Dal contains 362 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 362 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 3.2 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for other foods (median 6.9 g)
- Fiber12.3 gin the top quarter of other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat8.3 gabove the median for other foods (median 6.4 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium201 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Taj
- Barcode
- 0639713314670
- Quantity
- 2 lbs
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sušene jajčne testenine Moje trstenine | 362 | 13 g | 72 g | 2.4 g |
| Goldbears Haribo (Turkish) | 362 | 6 g | 84 g | 0.1 g |
| Bubble gum flavour rock Adams Confectionery | 362 | 0 g | 90 g | 0 g |
| Impact Bar MyProtein MYPROTEIN | 362 | 31 g | 30 g | 14 g |
| Pate brise Schneider Shneiders | 362 | 6.1 g | 43 g | 18 g |
| Unflavored Micellar Casein Promix | 362 | 86.2 g | 0 g | 0 g |
| makaroni PASAKA | 362 | 11 g | 76 g | 1.1 g |
| sirop de mûre sirop la folie | 362 | 0 g | 87 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Dal?
100 g of Mix Dal has 362 kcal. Serving, 1 portion, 100 g (100 g): about 362 kcal.
Is Mix Dal high in protein?
Mix Dal contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mix Dal?
Mix Dal has 62 g of total carbohydrates per 100 g, including 12.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Dal?
Mix Dal contains 8.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Mix Dal?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639713314670. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.