Miso glazed mackerel
Packaged product Other Foods Clear Ocean
Miso glazed mackerel contains 284 kcal per 100 g. A serving, 1 pi�ce, 95 g (95 g) provides about 270 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.4 mg | 16% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.2 g | |
| Protein L | 13.7 g | 27% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Sodium632 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clear Ocean
- Barcode
- 0628013631235
- Label serving
- 1 pi�ce (95 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Rogni | 284 | 10.5 g | 47.4 g | 6.3 g |
| Fettuccine Scroll | 284 | 11.6 g | 52.6 g | 3.2 g |
| Millefeuille Martin Dessert | 284 | 2.1 g | 35.8 g | 14.7 g |
| Queso panela rebanado Hill country fare | 284 | 17 g | 2.3 g | 23 g |
| caramel Waitrose | 284 | 0.8 g | 67.7 g | 1.1 g |
| Ultra mass Biogen | 284 | 16.8 g | 59 g | 0.1 g |
| Bombbar Bombbar | 284 | 25 g | 12.3 g | 15 g |
| Crème Fraîche Klassik Alpengut | 284 | 2.4 g | 2.3 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso glazed mackerel?
100 g of Miso glazed mackerel has 284 kcal. Serving, 1 pi�ce, 95 g (95 g): about 270 kcal.
Is Miso glazed mackerel high in protein?
Miso glazed mackerel contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 1 pi�ce, 95 g (95 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Miso glazed mackerel?
Miso glazed mackerel has 12.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso glazed mackerel?
Miso glazed mackerel contains 20 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Miso glazed mackerel?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628013631235. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.