Mio - Iced Tea
Packaged product Beverages Mio
Mio - Iced Tea contains 333 kcal per 100 g. A serving, 1 tbsp, 12 g (12 g) provides about 40 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 22% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 75 g | |
| Protein L | 1.7 g | 3% |
| Potassium L | 1,042 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for beverages (median 0.6 g)
- Sugars75 gin the top quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium41.7 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Watermelon Rings WERNER | 333 | 3.7 g | 77.8 g | 0 g |
| Sweet & Creamy Protein Coffee Laird Superfood | 333 | 66.7 g | 13.3 g | 0 g |
| Mushroom Coffee RYZE | 333 | 0 g | 83.3 g | 0 g |
| Fig And Walnut Wine Preserve The Preservatory | 333 | 0 g | 80 g | 0 g |
| Sour Water Melon Slices Alan | 333 | 0 g | 84.6 g | 0 g |
| Fruit Smoothie Energy Chews Honey Stinger | 333 | 0 g | 76.7 g | 0 g |
| Lucas spicy watermelon lucas | 333 | 3.3 g | 73.3 g | 0 g |
| Protein Refresher Iced Tea Believe Supplements | 333 | 77.8 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mio - Iced Tea?
100 g of Mio - Iced Tea has 333 kcal. Serving, 1 tbsp, 12 g (12 g): about 40 kcal.
How much protein is in Mio - Iced Tea?
Mio - Iced Tea contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 1 tbsp, 12 g (12 g). About 2% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Mio - Iced Tea?
Mio - Iced Tea has 83.3 g of total carbohydrates per 100 g, including 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mio - Iced Tea?
Mio - Iced Tea contains 0 g of fat per 100 g.
What vitamins and minerals does Mio - Iced Tea contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mio - Iced Tea?
100 g contains 41.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066188006135. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.