Mint sauce
Packaged product Soups and Sauces Colman's
Mint sauce contains 8 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 20 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 15% of the Daily Value for manganese and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.04 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 23.8 mg | 2% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 19%
- Alcohol 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat0.2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.04 gbelow the median for soups and sauces (median 0.5 g)
- Sodium1,080 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water60.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 185 µg |
|---|
Other components (2)
| Water L | 60.1 g |
|---|---|
| Alcohol L | 0.075 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 8 kcal | 8 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.9 g | n/a |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 1,080 mg | n/a |
Product details
Ingredients
Mint (25%), spirit vinegar, sugar, glucose fructose syrup, water, salt acid (acetic acid), stabiliser (xanthan gum), color (copper chlorophyllin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rinder-Fond Jürgen Langbein | 8 | 0.9 g | 1 g | 0 g |
| Salsa organica verde SAN MIGUEL | 8 | 0 g | 2 g | 0 g |
| Kalbs-Fond Feine Küche Jürgen Langbein | 8 | 0.8 g | 1.1 g | 0 g |
| Kalbsfond Jütro | 8 | 0.5 g | 1.5 g | 0.5 g |
| Salsa de ají Nativo | 8 | 0.5 g | 1 g | 0.2 g |
| Hot Pepper Sauce Grace | 8 | 0.5 g | 0.5 g | 0.5 g |
| Bouillon de volaille Naturaplan | 8 | 2.1 g | 0 g | 0 g |
| Balsamic servivita | 8 | 0.5 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint sauce?
100 g of Mint sauce has 8 kcal. Serving, 250 ml, 250 ml (250 g): about 20 kcal.
How much protein is in Mint sauce?
Mint sauce contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.5 g in serving, 250 ml, 250 ml (250 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Mint sauce?
Mint sauce has 1.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.5 g of sugars.
How much fat is in Mint sauce?
Mint sauce contains 0.2 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Mint sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint sauce?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 497822. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 5000147032921. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.