Mint Sauce
Packaged product Soups and Sauces Asda
Mint Sauce contains 88 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 15 g | |
| Added sugars L | 26.9 g | 54% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 6.6 mg | 2% |
| Phosphorus L | 7.4 mg | 0.6% |
| Potassium L | 37.1 mg | 0.8% |
| Zinc L | 0.06 mg | 0.5% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 0.83 µg | 2% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 6%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.32 gbelow the median for soups and sauces (median 0.5 g)
- Sugars15 gin the top quarter of soups and sauces (median 4 g)
- Fat0.6 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.4 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0.048 g |
Product details
Ingredients
water, spirit vinegar, glucose-fructose syrup, sugar, mint (5%), cornflour, salt, colour (chlorophylls), stabiliser (xanthan gum), spearmint oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Nature's Promise | 88 | 0 g | 23.5 g | 0 g |
| Vodka Sauce Primal Kitchen | 88 | 1.6 g | 8 g | 5.6 g |
| Béchamel Maggi | 88 | 3.4 g | 8.6 g | 4.4 g |
| Tamari Brewed Soy Sauce SAN-J | 88 | 11.8 g | 5.9 g | 0 g |
| Tomato Ketchup Grace | 88 | 0 g | 23.5 g | 0 g |
| Sauces aux 5 fruits rouges Yabon | 88 | 0.6 g | 19.6 g | 0.17 g |
| Tomato ketchup Market Pantry | 88 | 0 g | 23.5 g | 0 g |
| Organic Tomato Ketchup Wegmans | 88 | 0 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Sauce?
100 g of Mint Sauce has 88 kcal.
How much protein is in Mint Sauce?
Mint Sauce contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Mint Sauce?
Mint Sauce has 19 g of total carbohydrates per 100 g, including 0.32 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Sauce?
Mint Sauce contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mint Sauce?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172101726. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.