Mint Leaves
Packaged product Other Foods Spartys
Mint Leaves contains 342 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 68 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 60 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Sugars60 gin the top quarter of other foods (median 3.5 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium10 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spartys
- Barcode
- 9322773010071
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Mangi The market grocer | 342 | 1 g | 83 g | 1 g |
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| Snakes The Natural Confectionery Co | 342 | 3.6 g | 79.6 g | 0 g |
| Salmaik Rockies The Dutch Company | 342 | 2.6 g | 78.9 g | 1 g |
| All Purpose Active Yeast Pams | 342 | 40 g | 14 g | 8 g |
| Sultanas Sweet Vine | 342 | 3.7 g | 75.3 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Leaves?
100 g of Mint Leaves has 342 kcal. Serving, 1 portion, 20 g (20 g): about 68 kcal.
How much protein is in Mint Leaves?
Mint Leaves contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 20 g (20 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Mint Leaves?
Mint Leaves has 87 g of total carbohydrates per 100 g, including 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Leaves?
Mint Leaves contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Mint Leaves?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322773010071. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.