Mint Chocolate Chip
Packaged product Sweets and Desserts FitCrunch
Mint Chocolate Chip contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 17.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 34.8 g | 70% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 4.4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars17.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat17.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium435 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- FitCrunch
- Barcode
- 0817719027019
- Label serving
- 1 bar (46 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Muffins con chips de chocolate dulia | 413 | 3.7 g | 54 g | 20 g |
| Tesco Hot Chocolate Fudge Cake 700G Tesco | 413 | 5.2 g | 44 g | 23.8 g |
| Peanut butter chocolate Tahoe Trail Bar | 413 | 7.9 g | 61.9 g | 15.9 g |
| Chocolate Premium Whey VPA | 413 | 78 g | 10.7 g | 6 g |
| Rice Krispies Treats Homestyle Original Kellogg's | 413 | 2.2 g | 78.3 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Chocolate Chip?
100 g of Mint Chocolate Chip has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.
Is Mint Chocolate Chip high in protein?
Mint Chocolate Chip contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Mint Chocolate Chip?
Mint Chocolate Chip has 34.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Chocolate Chip?
Mint Chocolate Chip contains 17.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Mint Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Chocolate Chip?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719027019. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.