Minis
Packaged product Other Foods Ritter Sport
Minis contains 545 kcal per 100 g. A serving, 2 bars, 33 g (33 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for iron, 16% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 51.5 g | |
| Added sugars L | 45.5 g | 91% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 212 mg | 16% |
| Iron L | 3 mg | 17% |
| Potassium L | 727 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars51.5 gin the top quarter of other foods (median 3.4 g)
- Fat30.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15.2 gin the top quarter of other foods (median 1.9 g)
- Sodium90.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritter Sport
- Barcode
- 0050255118203
- Label serving
- 2 bars (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiserie Riegelein | 545 | 5.5 g | 57 g | 32 g |
| Mirch Masala Mirch Masala | 545 | 15.2 g | 51.5 g | 30.3 g |
| Veganz Vengaz | 545 | 4.6 g | 35 g | 39 g |
| Kri Kri Sesame NutRoasters | 545 | 15.1 g | 38 g | 38.9 g |
| Galler Noisette Galler | 545 | 9.3 g | 40.1 g | 38.1 g |
| Choco coeur Coop | 545 | 9 g | 50 g | 33 g |
| Ecureuils d'Automne Delicieux | 545 | 6.6 g | 55 g | 33 g |
| Cuillères en chocolat Delicieux | 545 | 5.6 g | 55.4 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis?
100 g of Minis has 545 kcal. Serving, 2 bars, 33 g (33 g): about 180 kcal.
How much protein is in Minis?
Minis contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 bars, 33 g (33 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Minis?
Minis has 60.6 g of total carbohydrates per 100 g, including 3 g of fiber and 51.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minis?
Minis contains 30.3 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (16% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050255118203. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.