Minis - Mint Chocolate Chip
Packaged product Sweets and Desserts Larabar
Minis - Mint Chocolate Chip contains 457 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 42.3 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 595 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars42.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat20.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium13 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 457 kcal |
| Protein | 9.1 g | 8.1 g |
| Carbohydrates | 59.1 g | 60.8 g |
| Fat | 20.5 g | 20.2 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 40.9 g | 42.3 g |
| Sodium | 0 mg | 13 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908243870
- Category
- Sweets and Desserts
Ingredients
Dates, Semisweet Chocolate Chips (unsweetened chocolate, sugar, cocoa butter, vanilla extract) Almonds, Cashews, Cocoa Powder. Peppermint Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis - Mint Chocolate Chip?
100 g of Minis - Mint Chocolate Chip has 457 kcal.
How much protein is in Minis - Mint Chocolate Chip?
Minis - Mint Chocolate Chip contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Minis - Mint Chocolate Chip?
Minis - Mint Chocolate Chip has 60.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 42.3 g of sugars.
How much fat is in Minis - Mint Chocolate Chip?
Minis - Mint Chocolate Chip contains 20.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Minis - Mint Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis - Mint Chocolate Chip?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908243870. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2701513. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.