Mini vanilla wafers
Packaged product Sweets and Desserts Kroger
Mini vanilla wafers contains 467 kcal per 100 g. A serving, 15 cookies, 30 g (30 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars36.7 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat13.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium217 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Chocolate Chip Kize | 467 | 22.2 g | 44.4 g | 28.9 g |
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| Biscolussi Colussi | 467 | 10 g | 83.3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini vanilla wafers?
100 g of Mini vanilla wafers has 467 kcal. Serving, 15 cookies, 30 g (30 g): about 140 kcal.
How much protein is in Mini vanilla wafers?
Mini vanilla wafers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 15 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Mini vanilla wafers?
Mini vanilla wafers has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini vanilla wafers?
Mini vanilla wafers contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mini vanilla wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini vanilla wafers?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110007001. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.