Mini rice cakes
Packaged product Sweets and Desserts Table of Plenty
Mini rice cakes contains 491 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 69 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 26.4 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber6.6 gin the top quarter of sweets and desserts (median 5.3 g)
- Sugars26.4 gabove the median for sweets and desserts (median 24 g)
- Fat22.8 gabove the median for sweets and desserts (median 22 g)
- Saturated fat13.3 gabove the median for sweets and desserts (median 13 g)
- Sodium35.7 mgabove the median for sweets and desserts (median 16 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Table of Plenty
- Barcode
- 9335777002454
- Quantity
- 14 g
- Label serving
- 1 serving (14 g)
- Category
- Puffed rice cakes with black chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dark chocolate rice cakes kallo | 491 | 6.2 g | 60 g | 23 g |
| Schoko Reiswaffeln Zartbitter Rossmann | 491 | 6.5 g | 58 g | 25 g |
| BONI BIO rijstwafel zwarte choco.UB BONI BIO | 491 | 6.6 g | 57 g | 25 g |
| Reiswaffeln Zartbitter Rewe | 491 | 6.6 g | 57.1 g | 24.7 g |
| Galette de riz au Chocolat noir et coco Evernat | 491 | 5.7 g | 57.7 g | 25.3 g |
| Galettes de riz au chocolat noir Terres et céréales | 491 | 8.4 g | 55 g | 25 g |
| Galettes riz chocolat noir-coco bio biocoop | 491 | 6 g | 65 g | 22 g |
| Dark chocolate rice cakes Kallo Foods Ltd | 491 | 6.2 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini rice cakes?
100 g of Mini rice cakes has 491 kcal. Serving, 1 serving, 14 g (14 g): about 69 kcal.
How much protein is in Mini rice cakes?
Mini rice cakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 0.91 g in serving, 1 serving, 14 g (14 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.6 g).
How many carbs are in Mini rice cakes?
Mini rice cakes has 61.5 g of total carbohydrates per 100 g, including 6.6 g of fiber and 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini rice cakes?
Mini rice cakes contains 22.8 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Mini rice cakes?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335777002454. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.