mini OREO
Packaged product Other Foods OREO
Mini OREO contains 493 kcal per 100 g. A serving, 1 pack, 20.4 g (20.4 g) provides about 101 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 10.3 g | 51% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 37.3 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.2 g)
- Sugars37.3 gin the top quarter of other foods (median 3.6 g)
- Fat20.6 gin the top quarter of other foods (median 6.1 g)
- Saturated fat10.3 gin the top quarter of other foods (median 2.1 g)
- Sodium529 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 9300650452909
- Label serving
- 1 pack (20.4 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini OREO?
100 g of mini OREO has 493 kcal. Serving, 1 pack, 20.4 g (20.4 g): about 101 kcal.
How much protein is in mini OREO?
Mini OREO contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 pack, 20.4 g (20.4 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in mini OREO?
Mini OREO has 70.6 g of total carbohydrates per 100 g, including 37.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini OREO?
Mini OREO contains 20.6 g of fat per 100 g, of which 10.3 g is saturated (51% of the Daily Value).
How much sodium is in mini OREO?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650452909. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.