Mini Oreo
Packaged product Sweets and Desserts Oreo
Mini Oreo contains 472 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 20.6 g)
- Saturated fat5.4 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Sodium304 mgabove the median for sweets and desserts (median 272 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Oreo
- Barcode
- 7622202249402
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
CIASTKA KAKAOWEZ NADZIENIEM O SMAKU WANILIOWYM (29%). Składniki: maka PSZENNA, cukier, elej palmowy, olej rzepakowy skrobia PSZENNA, kakao w proszku a obnizonej zawartości tłuszc 4,7%, syrop glukozowo-fruktozowy, substancje spulchniające (weglany amonu, węglany potasu, węglany sadul, sell, emulgator (lecytyny SOJOWE), regulator kwasowosci (wodorotlenek sodu), aromaty, MO "AWIERAC MLEKO. KAKAVINIAI SAUSAINIAI SU VANILES SKONIO DARU (29%). Sudedamosios dalys: KVIETINIAI miltai, cukrus, alyvpalimų aliejus, rapsų aliejus, KVIEČIŲ krakmolas, liesi kaka milteliai (4,7%), gliukozės-fruktozės sirupas, tešlos kildymo medžiagos (amonio karbonatai, kalio karbonatal, natrio karbonatai), druska, emulsiklis (SOU lecitinai, rugštingumą reguliuojanti medžiaga (na droksidas), kvapiosios medžiagos. GALI BŪTI PIENO KAKAO CEPUMI AR VANILAS GARŠAS PILDUJUMU (29%), Sastavdalas KVIEŠU milti, cukurs, palmu ella, rapiu ella, KVIESU ciete, kakao pulv samazinātu tauku saturu (4,7%), glikozes-fruktozes sirups, irdinātāji (amonija karbonati, kalija karbonáti, natrija karbonati, sals, emulgators (SQIAS lecitin), skabuma regulētajs (natrija hidroks matizētaji. VAR SATURET PIENU. VANILJEMAITSELISE TÄIDISEGA (29%) KAKAOKUPSISED, Koostisosad: NISUJAHU, sukkur, palmóli, rapsióli, NISUTÄRKLIS, vähendatud rasvasisaldu aopulber (4.7%), glükoosi-fruktoosisiirup, kergitusained (ammooniumkarbonaadid umkarbonaadid, naatriumkarbonaadid), sool, emulgaator (SOJALESSA esuse regulaator (naatriumhüdroksiid), lõhna - ja maitseained, VÕIB SISAL Mini REO ORFO Mini Mini EWPODRÓŻY EKOLWIEK ZACHCESZ! OR ON-THE-GO! 6 Wartość odżywcza / Maistingumas/ Uzturvērtība/Toitumisalane teave getyczna/Energinė vertė / Energétiskā vērtība/Energiasisaldus Riebalai/Tauki/Rasvad a tym kwasy tłuszczowe nasycone / iš kurių sočiųjų riebalų rūgščių/ tostarp piesātinātās taukskābes/millest küllastunud rasvhapped Węglowodany/Angliavandeniai/Oglhidráti/Süsivesikud w tym cukry / iš kurių cukrų/ tostarp cukuri/millest suhkrud Błonnik/Skaidulinės medžiagos/Šķiedrvielas/Kiudained Białko/Baltymai/Olbaltumvielas/Valgud Sol/Druska/Sals/Sool *Referencing wartość 100g 40g 1982 J 793 J %* 9%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| e x6 COCOA LIFE OREO ORIGINAL OREO ®® • Delavs Ban Oreo | 472 | 5.6 g | 67 g | 19 g |
| oreos night twist Oreo | 472 | 5.6 g | 67 g | 19 g |
| Galleta rellenas con crema de chocolate Marilu | 472 | 5.6 g | 69.4 g | 19.4 g |
| Oreo Gold Red Velvet Oreo | 471 | 4.3 g | 70.9 g | 18.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Oreo?
100 g of Mini Oreo has 472 kcal.
How much protein is in Mini Oreo?
Mini Oreo contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Mini Oreo?
Mini Oreo has 67 g of total carbohydrates per 100 g, including 2.9 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Oreo?
Mini Oreo contains 19 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Mini Oreo?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202249402. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.