Mini Marshmallows
Packaged product Beverages BEST CHOICE
Mini Marshmallows contains 300 kcal per 100 g. A typical serving of 2/3 cup (30 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 379 kcal per 100 g across 1,198 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for beverages (median 2 g)
- Fiber0 gin the lowest quarter of beverages (median 2.2 g)
- Sugars60 gabove the median for beverages (median 53.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.4 g)
- Sodium83 mgbelow the median for beverages (median 254 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 60 g | 60 g |
| Sodium | 83.3 mg | 83 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038303497
- Label serving
- 2/3 cup
- Category
- Powdered Drinks
Ingredients
CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, CONTAINS 2% OR LESS OF: GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Drink Mix, Peach Mango, Peach Mango KROGER | 300 | 0 g | 80 g | 0 g |
| Organic Pomegranate Powder CARRINGTON FARMS | 300 | 0 g | 80 g | 0 g |
| Energy With Electrolytes, Vitamin B12, And 80 Mg Of Caffeine From Tea Leaves Drink Mix Singles To Go!, Tropical Punch, Tropical Punch VITAFUSION | 300 | 0 g | 80 g | 0 g |
| Vegetables & Rosemary Thyme Vitality Plant-Based Sipping Broth, Vegetables & Rosemary Thyme GRACE'S GOODNESS ORGANICS | 300 | 10 g | 60 g | 5 g |
| Original Flavor Nitric Oxide Powered Superfood, Original BEETELITE | 300 | 10 g | 80 g | 0 g |
| Electrolyte Beverage Powder, Orange, Orange GATORLYTE | 300 | 0 g | 80 g | 0 g |
| Cherry Lime Electrolyte Beverage Powder, Cherry Lime GATORLYTE | 300 | 0 g | 80 g | 0 g |
| Chlorella Powder HEALTH MATTERS AMERICA INC. | 300 | 60 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Marshmallows?
100 g of Mini Marshmallows has 300 kcal. 2/3 cup (30 g): about 90 kcal.
How much protein is in Mini Marshmallows?
Mini Marshmallows contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2/3 cup (30 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).
How many carbs are in Mini Marshmallows?
Mini Marshmallows has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Mini Marshmallows?
Mini Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini Marshmallows?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038303497. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2656032. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2023. Imported November 6, 2026.
Last updated: . Source description: "MINI MARSHMALLOWS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.