Mini Marshallow
Packaged product Other Foods Publix
Mini Marshallow contains 393 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 78.6 g | |
| Added sugars L | 67.9 g | 136% |
| Protein L | 3.6 g | 7% |
| Calcium L | 179 mg | 14% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Sugars78.6 gin the top quarter of other foods (median 3.5 g)
- Fat3.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium536 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.1 kcal | 393 kcal |
| Protein | 0.56 g | 3.6 g |
| Carbohydrates | 13.9 g | 85.7 g |
| Fat | 0.56 g | 3.6 g |
| Fiber | n/a | 1.8 g |
| Sugars | 12.2 g | 78.6 g |
| Sodium | 83.3 mg | 536 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415000216
- Quantity
- 10 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fusilli Low Carb Ceres Brasil | 393 | 26 g | 36 g | 16 g |
| Braided twists Snyder's Of Hanover | 393 | 10.7 g | 75 g | 5.4 g |
| Gouda pesto Leclerc | 393 | 1.8 g | 1 g | 32 g |
| Colby Jack Sprouts | 393 | 25 g | 0 g | 32.1 g |
| Goji Fenioux | 393 | 0.5 g | 95.8 g | 0.9 g |
| Stepmonsters Superfood Mix Mrs. Barrs | 393 | 14.3 g | 14.3 g | 32.1 g |
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| Crunchy Poppers Pop tarts | 393 | 1.8 g | 78.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Marshallow?
100 g of Mini Marshallow has 393 kcal.
How much protein is in Mini Marshallow?
Mini Marshallow contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mini Marshallow?
Mini Marshallow has 85.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 78.6 g of sugars.
How much fat is in Mini Marshallow?
Mini Marshallow contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mini Marshallow contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Marshallow?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2373779. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415000216. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.