Mini Ham Sub
Packaged product Meals and Dishes Hygaard
Mini Ham Sub contains 248 kcal per 100 g. A serving, 129 g (129 g) provides about 320 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (248 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 19.4 mg | 6% |
| Sodium L | 845 mg | 37% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Calcium L | 96.9 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 77.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 11.3 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.5 g)
- Fat7 gbelow the median for meals and dishes (median 9.8 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium845 mgin the top quarter of meals and dishes (median 636 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hygaard
- Barcode
- 0065504497596
- Quantity
- 6 x 129 g
- Label serving
- 129 g
- Category
- Sandwiches filled with cold cuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Bun, Cooked ham loaf, Processed cheese food
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Prosciutto Baguette Pret | 248 | 11 g | 24.7 g | 11.2 g |
| Ham Coop Betty Bossi | 251 | 9.9 g | 30 g | 9.7 g |
| Zöpfli Schinken Käse Betty Bossi (Coop) | 256 | 11 g | 23 g | 13 g |
| Smoked Ham & Farmhouse Cheddar Marks & Spencers | 257 | 15.2 g | 21.8 g | 11.6 g |
| Sandwich Raulachs au saumon fumé Migros | 239 | 8.1 g | 17 g | 15 g |
| Ham No Mayo TESCO | 259 | 11.8 g | 30.9 g | 3.7 g |
| Ham & Cheese FoodToGo | 234 | 11.4 g | 21.7 g | 11.4 g |
| Pigs under Blankets Sainsburys | 231 | 8.8 g | 28.9 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Ham Sub?
100 g of Mini Ham Sub has 248 kcal. Serving, 129 g (129 g): about 320 kcal.
Is Mini Ham Sub high in protein?
Mini Ham Sub contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 129 g (129 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.3 g).
How many carbs are in Mini Ham Sub?
Mini Ham Sub has 35.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Ham Sub?
Mini Ham Sub contains 7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mini Ham Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Ham Sub?
100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065504497596. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.