Mini Ham & Cheese Pizza Bites
Packaged product Meals and Dishes Posh Poppas
Mini Ham & Cheese Pizza Bites contains 412 kcal per 100 g. A serving, 2 pieces, 35 g (35 g) provides about 144 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of meals and dishes (median 10 g)
- Sugars5.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium829 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Posh Poppas
- Barcode
- 9421908430026
- Label serving
- 2 pieces (35 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Ham & Cheese Pizza Bites?
100 g of Mini Ham & Cheese Pizza Bites has 412 kcal. Serving, 2 pieces, 35 g (35 g): about 144 kcal.
Is Mini Ham & Cheese Pizza Bites high in protein?
Mini Ham & Cheese Pizza Bites contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 5.6 g in serving, 2 pieces, 35 g (35 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Mini Ham & Cheese Pizza Bites?
Mini Ham & Cheese Pizza Bites has 65.1 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Ham & Cheese Pizza Bites?
Mini Ham & Cheese Pizza Bites contains 8.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Mini Ham & Cheese Pizza Bites?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908430026. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.