Mini Fuet & Cheese
Packaged product Dairy and Eggs M&S Food
Mini Fuet & Cheese contains 458 kcal per 100 g. A serving, 1 pot, 100 g (100 g) provides about 458 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 13.1 g | 66% |
| Sodium L | 1,782 mg | 77% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat37.5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat13.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,782 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29458479
- Label serving
- 1 pot (100 g)
- Category
- Antipasti
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (made with 160g Raw Pork per 100g of Fuet) Curing Salt (Salt · Preservative: Sodium Nitrite) Maltodextrin Dextrin Natural Flavouring Dextrose Antioxidant: E301 Ground White Pepper Edible casing with mould Ibérico Cheese (Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bell Peppers with Cream Cheese M&S Food | 189 | 2.3 g | 11.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Fuet & Cheese?
100 g of Mini Fuet & Cheese has 458 kcal. Serving, 1 pot, 100 g (100 g): about 458 kcal.
Is Mini Fuet & Cheese high in protein?
Mini Fuet & Cheese contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 pot, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mini Fuet & Cheese?
Mini Fuet & Cheese has 2.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Fuet & Cheese?
Mini Fuet & Cheese contains 37.5 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
How much sodium is in Mini Fuet & Cheese?
100 g contains 1,782 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29458479. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.