Mini Eclairs
Packaged product Sweets and Desserts M&M Food Market
Mini Eclairs contains 301 kcal per 100 g.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 259 kcal per 100 g across 32 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 66.3 mg | 3% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 16.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.1 g)
- Sugars16.9 gin the lowest quarter of sweets and desserts (median 19 g)
- Fat20.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium66.3 mgin the lowest quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&M Food Market
- Barcode
- 0661815006207
- Category
- Eclairs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Мини Еклери АМБЕЛИНО | 302 | 2.8 g | 37.5 g | 15.6 g |
| Mini éclairs nappés de chocolat noir President's Choice | 302 | 4.7 g | 30.2 g | 18.6 g |
| Mini-éclairs surgelés Excellance | 311 | 3.9 g | 28 g | 20 g |
| Éclairs Assortis Hafner | 289 | 4.3 g | 38 g | 13 g |
| Mini Eclair Chocolate Lidl | 315 | 4.7 g | 29.8 g | 19.3 g |
| Mini Eclairs Delhaize | 317 | 4 g | 28.1 g | 20.8 g |
| Éclair Leclerc | 279 | 4.9 g | 32 g | 14 g |
| Chocolate Eclair Specially Selected | 274 | 3.6 g | 26.2 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Eclairs?
100 g of Mini Eclairs has 301 kcal.
How much protein is in Mini Eclairs?
Mini Eclairs contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.1 g).
How many carbs are in Mini Eclairs?
Mini Eclairs has 26.5 g of total carbohydrates per 100 g, including 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Eclairs?
Mini Eclairs contains 20.5 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Mini Eclairs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Eclairs?
100 g contains 66.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815006207. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.