Mini Chicken Puff Pies
Packaged product Sweets and Desserts Woolworths
Mini Chicken Puff Pies contains 297 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 11.7 g | 59% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat20.3 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium290 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Woolworths
- Barcode
- 2097435042253
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Chicken Puff Pies?
100 g of Mini Chicken Puff Pies has 297 kcal. Serving, 30 g (30 g): about 89 kcal.
How much protein is in Mini Chicken Puff Pies?
Mini Chicken Puff Pies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Mini Chicken Puff Pies?
Mini Chicken Puff Pies has 20 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Chicken Puff Pies?
Mini Chicken Puff Pies contains 20.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Mini Chicken Puff Pies?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2097435042253. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.