Mini cheese bites
Packaged product Dairy and Eggs Charlies
Mini cheese bites contains 105 kcal per 100 g. A serving, 100.0 g (100 g) provides about 105 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0.7 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlies
- Barcode
- 9340958011545
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini cheese bites?
100 g of Mini cheese bites has 105 kcal. Serving, 100.0 g (100 g): about 105 kcal.
How much protein is in Mini cheese bites?
Mini cheese bites contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Mini cheese bites?
Mini cheese bites has 9.2 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini cheese bites?
Mini cheese bites contains 6.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340958011545. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.