Minestrone soup
Packaged product Soups and Sauces Tesco
Minestrone soup contains 48 kcal per 100 g. A serving, 300 g (300 g) provides about 144 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 715 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.8 gabove the median for soups and sauces (median 1.9 g)
- Fat0.3 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.34 g)
- Sodium172 mgin the lowest quarter of soups and sauces (median 253 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445784237
- Label serving
- 300 g
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cooked Pasta (13%) [Durum Wheat Semolina, Water]. Tomato, Yeast Extract, Carrot, Courgette, Tomato Purée, Roast Onion Purée, Salt, Leek Powder, Cannellini Beans (3%), Onion, Potato, Sunflower Concentrated Carrot Juice, Cornflour, Tomato Juice, Parsnip, Potato Starch, Garlic Pure Basil, Parsley, Lovage, White Pepper, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky vegetable soup Sainsbury's | 48 | 1.8 g | 5.6 g | 1.8 g |
| Spargelcremesuppe Sonnen Bassermann | 48 | 0.6 g | 3.2 g | 3.6 g |
| Minestrone con verdure e legumi Euroverde | 48 | 1.6 g | 6.6 g | 1.2 g |
| Newgate Vegetable Soup Newgate | 48 | 1.3 g | 8.6 g | 0.6 g |
| Soupe aux lentilles Smaakt | 48 | 2.7 g | 8.1 g | 0.2 g |
| Kürbis Cremesuppe Erasco | 48 | 0.5 g | 4.7 g | 2.7 g |
| Soupe à l'indienne Liebig | 48 | 1.3 g | 5.5 g | 2 g |
| Zuppa di cipolle Bontà di Stagione | 48 | 0.7 g | 6.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup?
100 g of Minestrone soup has 48 kcal. Serving, 300 g (300 g): about 144 kcal.
How much protein is in Minestrone soup?
Minestrone soup contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 5.7 g in serving, 300 g (300 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1 g).
How many carbs are in Minestrone soup?
Minestrone soup has 8.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone soup?
Minestrone soup contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Minestrone soup?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445784237. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.