Minestrone Soup
Packaged product Soups and Sauces Knorr
Minestrone Soup contains 24 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
100 g provides 92% of the Daily Value for iodine, 15% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 61.2 mg | 5% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 138 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86.7 µg |
|---|
Other components (2)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pasta (22%) (durum _WHEAT_ semolina, _WHEAT_ semolina), tomato pure powder (19%), potato starch, sugar, salt, onions (5.6%), potatoes (3.4%), yeast extract, palm fat, CELERIAC (1.8%), white cabbage (1.7%), carrots (1.6%), peas (1.3%), leek (19%), spices (garlic powder, pepper), herbs (parsley, oregano, rosemary, sage), maltodextrin, flavourings, lemon juice powder, acidity regulators (sodium acetates, calcium lactate), beetroot juice powder, fructose, soy sauce (_SOYBEANS_, _WHEAT_), acids (citric acid, lactic acid), smoked bacon extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 24 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Minestrone Soup?
Minestrone Soup has 4.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Minestrone Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (92% DV), manganese (15% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone Soup?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712566301836. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.