Mince & Cheese
Packaged product Dairy and Eggs Kai Pai
Mince & Cheese contains 254 kcal per 100 g. A serving, 1 serving, 190 g (190 g) provides about 482 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars | not reported | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.89 gabove the median for dairy and eggs (median 0.59 g)
- Fat13.2 gabove the median for dairy and eggs (median 10.2 g)
- Sodium563 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kai Pai
- Barcode
- 9421029060133
- Label serving
- 1 serving (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon Fillet With Pest Butter Co-op | 254 | 14.8 g | 1 g | 21.7 g |
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| Banana Cream with Toffee-Ettes McConnell's | 254 | 3.8 g | 29.2 g | 13.8 g |
| Non-Dairy Tonight Dough Ben & Jerry’s | 254 | 2.1 g | 38.7 g | 10.6 g |
| Cream cheese pepper bites SNapps | 254 | 4.2 g | 31 g | 12 g |
| Hot Dog Cheese Furca | 254 | 15.9 g | 1.6 g | 19 g |
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| Cheese Kransky The Deli | 254 | 14.9 g | 0.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince & Cheese?
100 g of Mince & Cheese has 254 kcal. Serving, 1 serving, 190 g (190 g): about 482 kcal.
How much protein is in Mince & Cheese?
Mince & Cheese contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 15.1 g in serving, 1 serving, 190 g (190 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mince & Cheese?
Mince & Cheese has 25.5 g of total carbohydrates per 100 g, including 0.89 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince & Cheese?
Mince & Cheese contains 13.2 g of fat per 100 g.
How much sodium is in Mince & Cheese?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421029060133. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.