Min cookies
Packaged product Sweets and Desserts Granola
Min cookies contains 148 kcal per 100 g. A serving, 30.0 g (30 g) provides about 44 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.2 g)
- Fat7.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granola
- Barcode
- 16222730
- Label serving
- 30.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de porc Bigard | 148 | 20 g | 1.1 g | 7.1 g |
| HEB Plus Protein Nutritional Shake - Chocolate HEB | 148 | 6.8 g | 20.3 g | 4.6 g |
| Jambon de porc fondant et son jus de champignons Bigard | 148 | 20 g | 1.1 g | 7.1 g |
| Jambon de porc Bigard | 148 | 20 g | 1.1 g | 7.1 g |
| Sweet Potato Fries Mcsnacker | 148 | 2.5 g | 19.2 g | 6.8 g |
| 10 tranches de Jambon supérieur fumé cuit dans le Haut-Doubs Le Haut-Doubs | 148 | 24 g | 0.4 g | 5.5 g |
| Jambon de porc Bigard | 148 | 20 g | 1.1 g | 7.1 g |
| Jambon cuit fumé Aux produits du Saugets | 148 | 24 g | 0.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Min cookies?
100 g of Min cookies has 148 kcal. Serving, 30.0 g (30 g): about 44 kcal.
How much protein is in Min cookies?
Min cookies contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.51 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Min cookies?
Min cookies has 18 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Min cookies?
Min cookies contains 7.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16222730. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.