Milo
Packaged product Other Foods Nestlé
Milo contains 394 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 46.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Sugars46.5 gin the top quarter of other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium120 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605039278
- Quantity
- 385 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Choc Mint Scorpion Supplements | 394 | 73.1 g | 8.1 g | 7.2 g |
| Protein Beast USN | 394 | 70 g | 18 g | 3.8 g |
| Whey Protein - Neopolitan Scorpion Supplements | 394 | 73.1 g | 8.1 g | 7.2 g |
| Grana Padano Auricchio | 394 | 32.9 g | 0 g | 28.9 g |
| LCMs Neapolitan Flavour Kellogg's | 394 | 3.5 g | 74.5 g | 8 g |
| Nougat Noogaa | 394 | 5.5 g | 60 g | 14 g |
| Protein Bites Coco Pops | 394 | 13.3 g | 71 g | 4.5 g |
| Lamington Spudshed | 394 | 4.7 g | 58.1 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 394 kcal.
Is Milo high in protein?
Milo contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Milo?
Milo has 64.5 g of total carbohydrates per 100 g, including 46.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Milo?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605039278. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.