Milo
Packaged product Other Foods Nestlé
Milo contains 385 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 43.6 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for other foods (median 6.9 g)
- Fiber4.1 gin the top quarter of other foods (median 1.8 g)
- Sugars43.6 gin the top quarter of other foods (median 3.5 g)
- Fat9.7 gabove the median for other foods (median 6.4 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium140 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605033757
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Rosemary Jerky Jono's Jerky | 385 | 59.3 g | 9.8 g | 10.5 g |
| grenade Grenade | 385 | 34.3 g | 34 g | 17.5 g |
| ISO-whey Vanilla Blast Biogen | 385 | 71.7 g | 16.7 g | 5.3 g |
| Jaggery Powder Nayha Spices | 385 | 0.67 g | 95 g | 0.33 g |
| Farmhouse Cheddar Ashgrove | 385 | 28.5 g | 1 g | 30 g |
| Avena soffiata bio La Finestra sul Cielo | 385 | 11 g | 63 g | 7.3 g |
| Queso Cabra en lonchas Entrepinares | 385 | 20 g | 0.7 g | 34 g |
| Whey Protein Isolate Amino Z | 385 | 75.8 g | 9.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 385 kcal.
Is Milo high in protein?
Milo contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Milo?
Milo has 59.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 43.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9.7 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Milo?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605033757. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.