Milo Dark Chocolate Intense
Packaged product Sweets and Desserts Nestlé
Milo Dark Chocolate Intense contains 385 kcal per 100 g. A serving, 1 packet, 33 g (33 g) provides about 127 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 152% of the Daily Value for Vitamin B12, 125% of the Daily Value for Vitamin B6 and 100% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 30 g | |
| Protein L | 12.1 g | 24% |
| Vitamin C L | 90 mg | 100% |
| Vitamin D L | 0.38 µg | 2% |
| Riboflavin (B2) L | 0.91 mg | 70% |
| Vitamin B6 L | 2.1 mg | 125% |
| Vitamin B12 L | 3.6 µg | 152% |
| Calcium L | 700 mg | 54% |
| Iron L | 17.9 mg | 99% |
| Phosphorus L | 550 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars30 gabove the median for sweets and desserts (median 21.2 g)
- Fat7.9 gbelow the median for sweets and desserts (median 13.3 g)
- Sodium150 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9556001302465
- Label serving
- 1 packet (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Delight Pro Whey Protein Powder Fuel-Up By Kcal | 385 | 79.1 g | 4.2 g | 7 g |
| Whey Pro Rich Chocolate Ripped Up Nutrition | 385 | 72.7 g | 13 g | 3 g |
| Chocolate Brownie Protein Powder Raw Sport | 385 | 76.4 g | 7.3 g | 5.1 g |
| White Corn Cakes Lifestyle Food | 385 | 6 g | 84 g | 0.9 g |
| ULTRA WHEY vanilla ice cream flavor MAXLER | 385 | 76.7 g | 7.3 g | 6.3 g |
| Chocolate Lava Bread 泸溪河 | 385 | 5.7 g | 45.5 g | 20 g |
| Sour Brite candy, cane Trolli | 385 | 0 g | 92.3 g | 0 g |
| Peppermint Twists Candy Sathers | 385 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Dark Chocolate Intense?
100 g of Milo Dark Chocolate Intense has 385 kcal. Serving, 1 packet, 33 g (33 g): about 127 kcal.
Is Milo Dark Chocolate Intense high in protein?
Milo Dark Chocolate Intense contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 packet, 33 g (33 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Milo Dark Chocolate Intense?
Milo Dark Chocolate Intense has 62.1 g of total carbohydrates per 100 g, including 7.9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Dark Chocolate Intense?
Milo Dark Chocolate Intense contains 7.9 g of fat per 100 g.
What vitamins and minerals does Milo Dark Chocolate Intense contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (152% DV), Vitamin B6 (125% DV), Vitamin C (100% DV), iron (99% DV) and Riboflavin (B2) (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo Dark Chocolate Intense?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001302465. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.