Millet Namkeen - Mango Achari
Packaged product Fruits Eat Better
Millet Namkeen - Mango Achari contains 456 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 456 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of fruits (median 0.71 g)
- Fiber10.2 gin the top quarter of fruits (median 1.5 g)
- Sugars4 gin the lowest quarter of fruits (median 11.9 g)
- Fat16.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.6 gabove the median for fruits (median 0.028 g)
- Sodium933 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Better
- Barcode
- 8908024005716
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorkshire Flapjack Cherry & Almond Yorkshire Flapjacks | 456 | 4.6 g | 64.8 g | 20.6 g |
| Raspberry Blondies Co Op | 456 | 4.5 g | 57 g | 23 g |
| Cherry Bakewell Bar Coop | 456 | 5.6 g | 56 g | 23 g |
| Keto porridge mixed berry Naturya | 456 | 14 g | 23 g | 36 g |
| Fruits marzipan Coop Betty Bossi | 456 | 6.2 g | 67 g | 18 g |
| Mélange de fruits secs Naturaplan | 456 | 10 g | 42 g | 26 g |
| Cherry Mash Chase | 456 | 3.5 g | 77.2 g | 14 g |
| Raspberry Mini Mash GW Chase Candy Co. | 456 | 1.8 g | 75.4 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet Namkeen - Mango Achari?
100 g of Millet Namkeen - Mango Achari has 456 kcal. Serving, 1 portion, 100 g (100 g): about 456 kcal.
Is Millet Namkeen - Mango Achari high in protein?
Millet Namkeen - Mango Achari contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Millet Namkeen - Mango Achari?
Millet Namkeen - Mango Achari has 61.8 g of total carbohydrates per 100 g, including 10.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet Namkeen - Mango Achari?
Millet Namkeen - Mango Achari contains 16.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Millet Namkeen - Mango Achari?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024005716. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.