Milled Hemp Seed
Packaged product Breakfast Cereals Linwoods
Milled Hemp Seed contains 494 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 300% of the Daily Value for manganese, 144% of the Daily Value for copper and 110% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 8 mg | 44% |
| Magnesium L | 460 mg | 110% |
| Phosphorus L | 870 mg | 70% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 6.9 mg | 300% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber27 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat37 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 28 g |
Product details
- Brand
- Linwoods
- Barcode
- 5016887005187
- Quantity
- 200 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
70% organic milled whole hemp seed, 20% organic milled flaxseed, 10% organic milled chia (Salvia Hispanica) seeds. ALLERGY ADVICE: May also contain sesame seeds, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Hemp Seed?
100 g of Milled Hemp Seed has 494 kcal.
Is Milled Hemp Seed high in protein?
Milled Hemp Seed contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Milled Hemp Seed?
Milled Hemp Seed has 1.7 g of total carbohydrates per 100 g, including 27 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Hemp Seed?
Milled Hemp Seed contains 37 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Milled Hemp Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (300% DV), copper (144% DV), magnesium (110% DV), phosphorus (70% DV) and zinc (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Hemp Seed?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887005187. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.