Milky bar
Packaged product Sweets and Desserts Nestlé
Milky bar contains 561 kcal per 100 g. A serving, 1 bar, 14.5 g (14.5 g) provides about 81 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 82.8 mg | 4% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 54.5 g | |
| Added sugars L | 51.7 g | 103% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 6.5 g)
- Sugars54.5 gin the top quarter of sweets and desserts (median 48 g)
- Fat34.5 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat20 gabove the median for sweets and desserts (median 19 g)
- Sodium82.8 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605042520
- Quantity
- 158 g
- Label serving
- 1 bar (14.5 g)
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
7.8 g sugar, full cream milk powder (31%), vegetable fat [emulsifier (soy lecithin), 20.0g emulsifiers (soy lecithin, 476), flavour. 34.5 g 54.79 contains milk and soy. 54.7 g 81 mg w.nestle.com.au ve, australia. m may contain tree nuts and wheat. 0800 830 840 www.nestle.co.nz nestlé new zealand limited, 12-16 nicholls lane, parnell, auckland, 1010, new zealand. nz ease visit: ds/milkybar é des produits nestlé s.a. res e your wrappers in store. www.recycling.kiwi.nz visit www.redcycle.net.au or dispose in-storeì
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milky bar?
100 g of Milky bar has 561 kcal. Serving, 1 bar, 14.5 g (14.5 g): about 81 kcal.
How much protein is in Milky bar?
Milky bar contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 1 bar, 14.5 g (14.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Milky bar?
Milky bar has 54.5 g of total carbohydrates per 100 g, including 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milky bar?
Milky bar contains 34.5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Milky bar?
100 g contains 82.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605042520. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.