Milk & white chocolate
Packaged product Sweets and Desserts Ghirardelli
Milk & white chocolate contains 538 kcal per 100 g. A serving, 2 squares, 26 g (26 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat L | 19.2 g | 96% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 53.8 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.9 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars53.8 gabove the median for sweets and desserts (median 47.5 g)
- Fat34.6 gabove the median for sweets and desserts (median 31 g)
- Saturated fat19.2 gabove the median for sweets and desserts (median 17.6 g)
- Sodium77 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 538 kcal | 538 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 57.7 g | 57.7 g |
| Fat | 34.6 g | 34.6 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 53.9 g | 53.8 g |
| Sodium | 77 mg | 77 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599319198
- Label serving
- 2 SQUARES (26 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, whole milk powder, unsweetened chocolate, nonfat dry milk, soy lecithin an emulsifier, vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Big Chocolate Eggs, Milk Chocolate, Dark Chocolate, Caramel Sea Salt, Hazelnut And Almond Sea Salt Tony's chocolonely | 538 | 7.7 g | 50 g | 34.6 g |
| Raw chocolate energy coffee bean with energy herbs Current's Tackle | 538 | 9.2 g | 44.6 g | 43.1 g |
| Ghirardelli, holiday impressions, milk & white chocolate Ghirardelli | 538 | 7.7 g | 61.5 g | 30.8 g |
| Teenie poppers Gertrude Hawk | 538 | 5.1 g | 59 g | 33.3 g |
| Ghirardelli chocolate, holiday impression milk & dark chocolate Ghirardelli Chocolate | 538 | 7.7 g | 61.5 g | 34.6 g |
| A dark chocolate bar lovingly mixed with premium chocolate Savory Foods Inc. | 538 | 3.9 g | 57.7 g | 34.6 g |
| A dark chocolate bar Savory Foods Inc. | 538 | 3.9 g | 57.7 g | 34.6 g |
| A white chocolate bar dairy dizzy with peanuts & toasted coconut Savory Foods Inc. | 538 | 7.7 g | 57.7 g | 34.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk & white chocolate?
100 g of Milk & white chocolate has 538 kcal. Serving, 2 squares, 26 g (26 g): about 140 kcal.
How much protein is in Milk & white chocolate?
Milk & white chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 2 squares, 26 g (26 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Milk & white chocolate?
Milk & white chocolate has 57.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 53.8 g of sugars.
How much fat is in Milk & white chocolate?
Milk & white chocolate contains 34.6 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
What vitamins and minerals does Milk & white chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk & white chocolate?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019335. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0747599319198. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.