Milk
Packaged product Dairy and Eggs Spar
Milk contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Saturated fat1.1 gin the top quarter of dairy and eggs (median 1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358189802
- Label serving
- 100 g
- Category
- Semi-skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
taudard ng british milk for: 1serving (200ml) contains energy fat saturates sugars salt specially packed in the uk vrrow, middlesex. ha3 5xl energy 195kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Spar | 46 | 3.3 g | 4.7 g | 1.6 g |
| L'Appel des Prés - lait demi-écrémé Lactel | 46 | 3.3 g | 4.8 g | 1.5 g |
| Lait demi-écrémé Carrefour | 46 | 3.3 g | 4.8 g | 1.5 g |
| Lait demi-écremé Spar | 46 | 3.2 g | 4.8 g | 1.6 g |
| Lait demi écrémé Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
| Latte Uht Parzialmente Scremato Latterie Vicentine | 46 | 3.2 g | 4.8 g | 1.6 g |
| Milk drink Quality | 46 | 3.2 g | 4.9 g | 1.5 g |
| UHT Semi Skimmed Milk Milcasa | 46 | 3.3 g | 4.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 46 kcal. Serving, 100 g (100 g): about 46 kcal.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 g (100 g). About 28% of its calories come from protein.
How many carbs are in Milk?
Milk has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358189802. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.