Milk Skim
Packaged product Dairy and Eggs coles
Milk Skim contains 36 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 90 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 39.2 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.4 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 117 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 56%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars5.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium39.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645281582
- Label serving
- 1 serving (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% milk Dairylanf | 36 | 3.6 g | 5.2 g | 0 g |
| Pois chiche, butternut et curcuma Ferme d'Anchin | 36 | 1.6 g | 4.6 g | 0.8 g |
| Skim milk Dairyland | 36 | 3.6 g | 5.2 g | 0 g |
| Skim milk Lucerne | 36 | 3.6 g | 4.8 g | 0.08 g |
| Oat milk Silk | 36 | 0.8 g | 3.6 g | 2 g |
| Slim Milk Island Frams | 36 | 3.6 g | 4.8 g | 0.08 g |
| skimmed milk Spar | 36 | 3.5 g | 4.8 g | 0.3 g |
| Enriched Skimmed Milk Dunnes Stores | 36 | 3.5 g | 4.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Skim?
100 g of Milk Skim has 36 kcal. Serving, 1 serving, 250 ml (250 g): about 90 kcal.
How much protein is in Milk Skim?
Milk Skim contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 1 serving, 250 ml (250 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk Skim?
Milk Skim has 5.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Skim?
Milk Skim contains 0.4 g of fat per 100 g.
How much sodium is in Milk Skim?
100 g contains 39.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645281582. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.