Milk
Packaged product Dairy and Eggs Sainsbury's
Milk contains 66 kcal per 100 g.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3.7 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium51 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01125337
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il Latte della Centrale Intero LATTE FRESCO 100% PIEMONTESE TAPPOROSSO / Centrale del Latte di Torino | 66 | 3.4 g | 4.9 g | 3.6 g |
| Whole Milk Dairy Mano4 | 66 | 3.5 g | 4.7 g | 3.7 g |
| Whole Milk 4 Pints Morrisons | 66 | 3.5 g | 4.7 g | 3.7 g |
| A2 urmilch Migros | 66 | 3.1 g | 5.2 g | 3.7 g |
| Fresh West Country Whole Milk Sainsbury's | 66 | 3.5 g | 4.7 g | 3.7 g |
| Whole 3.7% Fat Milk Sainsbury's | 66 | 3.5 g | 4.7 g | 3.7 g |
| Barista - Lapte integral, standardizat, omogenizat, pentru cafea Lidl | 66 | 3.5 g | 4.5 g | 3.8 g |
| H-BIO Alpenmilch Berchtesgadener Land | 66 | 3.3 g | 5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 66 kcal.
How much protein is in Milk?
Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Milk?
Milk has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01125337. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.