Milk Rusk
Packaged product Dairy and Eggs Laxmi
Milk Rusk contains 367 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars23.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium200 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246291802
- Label serving
- 3 pieces (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Westeen Family | 367 | 23.3 g | 0 g | 30 g |
| Original firm ripened cheese Jarlsberg | 367 | 26.7 g | 0 g | 26.7 g |
| Spicy Dill Pickle Cheese Sunny Dog | 367 | 23.3 g | 3.3 g | 26.7 g |
| medium cheddar shredded cheese no name | 367 | 23.3 g | 3.3 g | 30 g |
| Tex mex shredded cheese Great value | 367 | 23.3 g | 3.3 g | 30 g |
| Cheddar Goat Cheese With Maple Great Lakes Goat Dairy | 367 | 26.7 g | 3.3 g | 26.7 g |
| Mozzarella Cheese Co-Op | 367 | 23.3 g | 3.3 g | 30 g |
| Swiss Cheese Slices Co-op Gold | 367 | 26.7 g | 6.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Rusk?
100 g of Milk Rusk has 367 kcal. Serving, 3 pieces, 30 g (30 g): about 110 kcal.
Is Milk Rusk high in protein?
Milk Rusk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Milk Rusk?
Milk Rusk has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Rusk?
Milk Rusk contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Milk Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Rusk?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246291802. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.