Milk
Packaged product Dairy and Eggs Promised Land
Milk contains 112 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 269 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.9 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars12.9 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat4.6 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 1.1 g)
- Sodium67 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Promised Land
- Barcode
- 0763528339136
- Label serving
- 1 cup (240 ml)
- Category
- Cow milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche Vaquita sabor Frutilla Vaquita | 112 | 3.4 g | 15.5 g | 4.1 g |
| 1 % Low-fat Milk Happy Belly | 110 | 8 g | 12 g | 2.5 g |
| Halfvolle koffiemelk Milsani | 110 | 6.9 g | 12 g | 4 g |
| Cream Buronka ultra-pasteurized 10% Buryonka | 118 | 3 g | 4 g | 10 g |
| Lapte pentru cafea Ladorna | 120 | 3.2 g | 4.2 g | 10.2 g |
| นมโค ไขมัน 3.6% Sunshine dairy | 100 | 3.3 g | 8.9 g | 3.9 g |
| serek naturalny bieluch Bieluch | 127 | 8.6 g | 4 g | 8.5 g |
| Budincă de ciocolată Kaufland | 97 | 3 g | 15 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 112 kcal. Serving, 1 cup, 240 ml (240 g): about 269 kcal.
How much protein is in Milk?
Milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).
How many carbs are in Milk?
Milk has 14.2 g of total carbohydrates per 100 g, including 0 g of fiber and 12.9 g of sugars.
How much fat is in Milk?
Milk contains 4.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Milk?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075068. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0763528339136. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.