Milk
Packaged product Dairy and Eggs Pauls
Milk contains 189 kcal per 100 g.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Sugars12 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat11.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium102 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036047742
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Curry Bowl Fine Food | 189 | 5.8 g | 15.9 g | 10.9 g |
| Fresh Cheese with Herbs & Spices Arla | 189 | 7.7 g | 4.1 g | 16 g |
| Artisan Cheese & Fruit Tray Acela | 189 | 7.4 g | 25.8 g | 10.1 g |
| Vegetarian creamy pesto pasta pot Co-op | 189 | 6 g | 25 g | 6.6 g |
| Braised Quail Eggs Yummy Hunter | 189 | 14.6 g | 5 g | 12.1 g |
| Cultured Coconut Yoghurt Living Coconut | 189 | 1.6 g | 2 g | 18.8 g |
| Corn And Cheese Croquette Mr. Eats | 189 | 3.3 g | 17.8 g | 11.1 g |
| Chicken Cheese Momo Wow Momo | 189 | 8.6 g | 24.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 189 kcal.
How much protein is in Milk?
Milk contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Milk?
Milk has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 11.8 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Milk?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036047742. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.