Milk
Packaged product Dairy and Eggs Pauls
Milk contains 56 kcal per 100 g.
Roughly 41% of its calories come from protein, with 37% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.4 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 37%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.92 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036014584
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smarter White Milk Pauls | 56 | 3.8 g | 5.9 g | 2 g |
| Mango Shrikhand Yogurt Tiffinly | 56 | 2.2 g | 7.8 g | 1.7 g |
| Gevina Light 0% Nonfat Greek Peach Yogurt Gevina Farms | 56 | 8.5 g | 6.3 g | 0 g |
| Gevina Light 0% Greek Yogurt Plain Gevina | 56 | 9.9 g | 4.9 g | 0 g |
| Yoghurt tipo griego sin lactosa Aguar'i | 57 | 3.7 g | 5 g | 2.4 g |
| High Protein Greek Yoghurt Coles Perform | 56 | 9.4 g | 4 g | 0.2 g |
| Soymilk Double Canxi Vinamilk | 56 | 2.2 g | 9.4 g | 1.1 g |
| Broccoli Florets With cheese Weis Quality | 56 | 4.2 g | 5.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 56 kcal.
How much protein is in Milk?
Milk contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 5.1 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1.4 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036014584. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.