Milk
Packaged product Dairy and Eggs Organic Valley
Milk contains 63 kcal per 100 g.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.6 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Valley
- Barcode
- 12376872
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk whole Central Markey | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk (Pint) Danzeisen Dairy | 63 | 3.3 g | 5 g | 3.3 g |
| While Milk Meadow Gold | 63 | 3.3 g | 5 g | 3.3 g |
| Whole milk Lidl | 63 | 3.3 g | 5 g | 3.3 g |
| Lactose Free Milk Whole Friendly Farms | 63 | 3.3 g | 5.4 g | 3.3 g |
| Loctose free Grade A Whole Milk Friendly Farms | 63 | 3.3 g | 5 g | 3.3 g |
| Old Heritage Creamery Cup-set Yogurt Old Heritage Creamery | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Know & Love | 63 | 3.3 g | 4.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 63 kcal.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12376872. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.