Milk
Packaged product Dairy and Eggs Neilson
Milk contains 64 kcal per 100 g. A serving, 250 ml (250 g) provides about 160 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neilson
- Barcode
- 0066800004020
- Label serving
- 250 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| homogenized milk lucerne | 64 | 3.6 g | 5.2 g | 3.2 g |
| Lowfat organic milk box Horizon | 64 | 3.4 g | 10.2 g | 1.1 g |
| Lactose Free Milk Harvey Fresh | 64 | 3.4 g | 4.9 g | 3.4 g |
| Barista Coconut Milk Noomoo | 64 | 0.8 g | 4.7 g | 4.7 g |
| Homogenized 3.25% Milk ADL | 64 | 3.2 g | 4.8 g | 3.2 g |
| Fresh while milk champion | 64 | 3.4 g | 4.7 g | 3.5 g |
| Yogurt - Full Cream Al Ain Farms | 64 | 3.8 g | 5.4 g | 3 g |
| Tummy yogurt heavenly blush | 64 | 1.6 g | 11.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 64 kcal. Serving, 250 ml (250 g): about 160 kcal.
How much protein is in Milk?
Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066800004020. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.