Milk
Packaged product Dairy and Eggs Great Ocean Road
Milk contains 161 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 403 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11.5 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 114 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Sugars11.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat8.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium138 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Ocean Road
- Barcode
- 9311482019604
- Label serving
- 1 serving (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk ricotta cheese Tops | 161 | 9.7 g | 4.8 g | 11.3 g |
| Whole milk ricotta cheese lactose free Galbani | 161 | 9.7 g | 4.8 g | 11.3 g |
| Whole milk ricotta cheese Happy Belly | 161 | 8.1 g | 6.5 g | 11.3 g |
| Ricotta cheese Galbani | 161 | 6.5 g | 6.5 g | 8.1 g |
| Creamy Alfredo SONOMA GOURMET | 161 | 3.2 g | 4.8 g | 14.5 g |
| Whole Milk Ricotta Cheese H-E-B | 161 | 8.3 g | 6.7 g | 13.3 g |
| Simply blue cheese dressing Simply | 161 | 6.5 g | 6.5 g | 12.9 g |
| Ricotta Cheese Best Yet | 161 | 8.1 g | 3.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 161 kcal. Serving, 1 serving, 250 ml (250 g): about 403 kcal.
How much protein is in Milk?
Milk contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 20.8 g in serving, 1 serving, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Milk?
Milk has 12.8 g of total carbohydrates per 100 g, including 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 8.8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Milk?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311482019604. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.