Milk
Packaged product Dairy and Eggs Good & Gather
Milk contains 71 kcal per 100 g. A serving, 240 ml (240 g) provides about 170 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 123 kcal per 100 g across 58 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 58.3 mg | 3% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 1.9 µg | 9% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 138 mg | 11% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 43.3 mg | 3% |
| Potassium L | 74.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 7 g)
- Fat3.8 gbelow the median for dairy and eggs (median 6.4 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 3.4 g)
- Sodium58.3 mgabove the median for dairy and eggs (median 54.6 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 70.8 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 58.3 mg | 58.3 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239043059
- Quantity
- 1.89 L
- Label serving
- 240 mL
- Category
- Dairy by-products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRADE A ORGANIC MILK, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Plain Simply Nature | 71 | 6 g | 9 g | 7 g |
| Frederick’s Fresh mozzarella | 70 | 5 g | 0 g | 5 g |
| Bananaberry drinkable yogurt YoGusto | 68 | 3.4 g | 8.9 g | 2.1 g |
| Zero sugar vanilla yogurt Chobani | 74 | 10.5 g | 4.7 g | 1.6 g |
| Fresh Yoghurt (Full Fat) (Discontinued) Baladna | 67 | 4 g | 6 g | 3 g |
| High Protein Reduced Sugar Whole Milk Food City | 67 | 7.1 g | 3.3 g | 3.3 g |
| Nonfat Greek Yogurt Friendly Farms | 67 | 13 g | 10 g | 0 g |
| Whole milk Bowl & basket | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 71 kcal. Serving, 240 ml (240 g): about 170 kcal.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml (240 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7 g).
How many carbs are in Milk?
Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Milk?
Milk contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 58.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757550. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0085239043059. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.