Milk Cream Donut
Packaged product Dairy and Eggs Knotted
Milk Cream Donut contains 330 kcal per 100 g. A serving, 0.5 piece, 50 g (50 g) provides about 165 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 14 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber8 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars14 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
- Sodium200 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knotted
- Barcode
- 8809779601263
- Label serving
- 0.5 piece (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Icelandic Gouda Cheese Godostur | 330 | 25 g | 0 g | 26 g |
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| Cream Donut Seoul Milk | 330 | 6 g | 30 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Cream Donut?
100 g of Milk Cream Donut has 330 kcal. Serving, 0.5 piece, 50 g (50 g): about 165 kcal.
How much protein is in Milk Cream Donut?
Milk Cream Donut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 0.5 piece, 50 g (50 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk Cream Donut?
Milk Cream Donut has 38 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Cream Donut?
Milk Cream Donut contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Milk Cream Donut?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809779601263. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.