Milk
Packaged product Dairy and Eggs Connacht Gold
Milk contains 41 kcal per 100 g. A serving, 100 ml (100 g) provides about 41 kcal.
Roughly 63% of its calories come from protein, with 25% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 12 g | 24% |
| Calcium L | 123 mg | 9% |
| Phosphorus L | 95 mg | 8% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 25%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal29.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connacht Gold
- Barcode
- 5099817001084
- Quantity
- 1l
- Label serving
- 100 ml
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettfri Melk Styrk | 41 | 5.3 g | 4.6 g | 0.1 g |
| Fat Free Fresh Milk Woolworths | 41 | 3.3 g | 6 g | 0.2 g |
| Leite Uht Semidesnatado 1l Italac ITALAC | 41 | 3 g | 5 g | 1 g |
| Latte Eurospin | 41 | 3.2 g | 4.9 g | 1 g |
| Oat vanilla milk Califia Farms | 41 | 0.8 g | 5.1 g | 1.8 g |
| Caffèlatte Parmalat | 41 | 3.2 g | 4.9 g | 1 g |
| Latte Plus+ Alta Digeribilità Senza Lattosio Masseria Posticchia Sabelli | 41 | 3.2 g | 4.9 g | 1 g |
| Latte Centrale del latte Brescia | 41 | 3.2 g | 4.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 41 kcal. Serving, 100 ml (100 g): about 41 kcal.
Is Milk high in protein?
Milk contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 ml (100 g). About 63% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Milk?
Milk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099817001084. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.