Milk Chocolate Rice Cakes
Packaged product Sweets and Desserts Morrisons
Milk Chocolate Rice Cakes contains 474 kcal per 100 g. A serving, 1 cake, 17 g (17 g) provides about 81 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 13.1 g | 66% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 33 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars33 gabove the median for sweets and desserts (median 21.2 g)
- Fat20.5 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat13.1 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium55 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525442921
- Label serving
- 1 cake (17 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, ROLO Caramels in Milk Chocolate | 474 | 5.1 g | 68 g | 20.9 g |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | 474 | 8.7 g | 61.6 g | 23.4 g |
| Wafer Rolls With Dark Chocolate Flavored Cream Papadopoulos | 474 | 5.9 g | 63 g | 21 g |
| Double Chocolate Cookies Giant Eagle | 474 | 5.3 g | 68.4 g | 21.1 g |
| Chocolate Covered Donuts Walmart | 474 | 3.5 g | 50.9 g | 29.8 g |
| Fruit & Nut Cake The Bakers Dozen | 474 | 9 g | 73 g | 16 g |
| Ginger cookie Maliban | 474 | 7.4 g | 69.4 g | 9.3 g |
| Dark chocolate caramel peanut nougat bars Unreal | 474 | 10.5 g | 57.9 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Rice Cakes?
100 g of Milk Chocolate Rice Cakes has 474 kcal. Serving, 1 cake, 17 g (17 g): about 81 kcal.
How much protein is in Milk Chocolate Rice Cakes?
Milk Chocolate Rice Cakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.2 g in serving, 1 cake, 17 g (17 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Milk Chocolate Rice Cakes?
Milk Chocolate Rice Cakes has 63.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Rice Cakes?
Milk Chocolate Rice Cakes contains 20.5 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
How much sodium is in Milk Chocolate Rice Cakes?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525442921. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.