milk chocolate
Packaged product Sweets and Desserts no name
Milk chocolate contains 525 kcal per 100 g. A serving, 10 squares, 40 g (40 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 60 g | |
| Added sugars L | 58.8 g | 118% |
| Protein L | 7.5 g | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars60 gin the top quarter of sweets and desserts (median 50.9 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat15 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium62.5 mgin the lowest quarter of sweets and desserts (median 83 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- no name
- Barcode
- 0060383042417
- Quantity
- 100 g
- Label serving
- 10 squares (40 g)
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Milk powder, Cocoa butter, Unsweetened chocolate, Sunflower lecithin, Polyglycerol polyricinoleate, Vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolats au lait en forme d'outils Walkers | 525 | 7 g | 64.1 g | 26.8 g |
| Mint Milk Chocolate Great Value | 525 | 5 g | 62.5 g | 30 g |
| Milk Chocolate Teddy Bear Shapes Walkers Chocolate | 525 | 7.5 g | 65 g | 27.5 g |
| Belgian Milk Chocolate with Caramel & Sea Salt Waterbridge | 525 | 5 g | 62.5 g | 27.5 g |
| coniglio pasquale Favorina | 525 | 6.5 g | 58.5 g | 29.1 g |
| Minttukrokantti Levy Fazer | 525 | 8 g | 56 g | 30 g |
| Africana Ciocolata Lapte Africana | 525 | 3.8 g | 63 g | 28 g |
| Млечен шоколад Mondelez | 525 | 5.4 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate?
100 g of milk chocolate has 525 kcal. Serving, 10 squares, 40 g (40 g): about 210 kcal.
How much protein is in milk chocolate?
Milk chocolate contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 10 squares, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7 g).
How many carbs are in milk chocolate?
Milk chocolate has 65 g of total carbohydrates per 100 g, including 2.5 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milk chocolate?
Milk chocolate contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk chocolate?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383042417. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.