Milk Chocolate
Packaged product Sweets and Desserts Lidl
Milk Chocolate contains 524 kcal per 100 g. A serving, 20 g (20 g) provides about 105 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.8 g | 89% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 59.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Sugars59.5 gin the top quarter of sweets and desserts (median 51 g)
- Fat28.6 gin the lowest quarter of sweets and desserts (median 32 g)
- Saturated fat17.8 gbelow the median for sweets and desserts (median 18.6 g)
- Sodium90 mgbelow the median for sweets and desserts (median 92.1 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619351233
- Quantity
- 100g
- Label serving
- 20 g
- Category
- milk-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Milk Fat, Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karl Fazer rouhea keksi Fazer | 524 | 10 g | 54 g | 29 g |
| Milk Chocolate Nestle Aero | 524 | 7.1 g | 64.3 g | 26.2 g |
| Milkybar Nestlé | 524 | 11.1 g | 50.1 g | 30 g |
| Lait Auchan | 524 | 8.8 g | 56 g | 30 g |
| Mint Dairy Milk Cadbury | 524 | 7.1 g | 57.1 g | 31 g |
| Dairy Milk Cadbury | 524 | 7.1 g | 57.1 g | 31 g |
| Mirage Nestlé | 524 | 7.3 g | 63.4 g | 26.8 g |
| Milchschokolade aus Alpenmilch Bensdorp | 525 | 5.9 g | 59.5 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 524 kcal. Serving, 20 g (20 g): about 105 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 59.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 28.6 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
How much sodium is in Milk Chocolate?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619351233. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.