Milk Chocolate
Packaged product Sweets and Desserts IKEA
Milk Chocolate contains 516 kcal per 100 g. A serving, 10 pieces, 31 g (31 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 16.1 g | 81% |
| Sodium | not reported | |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 61.3 g | |
| Added sugars L | 48.4 g | 97% |
| Protein L | 6.5 g | 13% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars61.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat25.8 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 1905312120004
- Label serving
- 10 pieces (31 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, whole milk powder, chocolate liquor, whey powder, lactose powder, butteroil, nonfat dry milk, lecithin, natural flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Better Choice Almond Dusted Dark Chocolate The Chocolate Trader | 516 | 16.1 g | 22.6 g | 45.2 g |
| Cookie Bark Tate's Bake Shop | 516 | 6.5 g | 64.5 g | 29 g |
| Dark Chocolate Almond Butter Pretzel Nuggets Trader Joe's | 516 | 9.7 g | 61.3 g | 25.8 g |
| Classic Style Cookies EAT | 516 | 6.5 g | 67.7 g | 22.6 g |
| Candy Chocolate Chip Cookies Métro | 516 | 3.2 g | 64.5 g | 25.8 g |
| Chocolate Wafers PRIANO | 516 | 6.5 g | 61.3 g | 25.8 g |
| Danish Cookies Mothers Love | 516 | 6.5 g | 67.7 g | 22.6 g |
| Almond Cookies Leclerc | 516 | 6.5 g | 61.3 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 516 kcal. Serving, 10 pieces, 31 g (31 g): about 160 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 10 pieces, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 64.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 61.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 25.8 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1905312120004. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "MILK CHOCOLATE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.