Milk Chocolate
Packaged product Sweets and Desserts Ghirardelli Chocolate
Milk Chocolate contains 550 kcal per 100 g. A serving, 11 pieces | about, 40 g (40 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars35 gin the lowest quarter of sweets and desserts (median 50.9 g)
- Fat37.5 gin the top quarter of sweets and desserts (median 33.3 g)
- Saturated fat15 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium312 mgin the top quarter of sweets and desserts (median 83 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 35 g | 35 g |
| Sodium | 312 mg | 312 mg |
Product details
- Brand
- Ghirardelli Chocolate
- Barcode
- 0747599321610
- Label serving
- 11 PIECES | ABOUT (40 g)
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, whole milk powder, cocoa butter, unsweetened chocolate, soy lecithin - an emulsifier, vanilla), cashews, sea salt, tapioca syrup, tapioca dextrin, confectioner's glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Fazer | 550 | 11 g | 49 g | 33 g |
| Extra Creamy Swiss Milk Chocolate Compliments | 550 | 5 g | 57.5 g | 32.5 g |
| Tuiles Chocolat au Lait aux Éclats de Café Chevaliers d'Argouges | 550 | 6 g | 55 g | 34 g |
| Melkesjokolade m/crisp Rapunzel | 550 | 8.8 g | 53 g | 34 g |
| Chocolat au lait - Single Origin Mexican Chocolate Godiva | 550 | 8.1 g | 52 g | 35 g |
| Lait cranberries amandes noisettes Cailler | 550 | 8.9 g | 48 g | 35 g |
| Chocolat au lait gianduja OKAKAO | 550 | 7.1 g | 52 g | 34 g |
| Caramel & Sea Salt Swiss Milk Chocolate Compliments | 550 | 7.5 g | 60 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 550 kcal. Serving, 11 pieces | about, 40 g (40 g): about 220 kcal.
Is Milk Chocolate high in protein?
Milk Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 11 pieces | about, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 47.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars.
How much fat is in Milk Chocolate?
Milk Chocolate contains 37.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898564. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0747599321610. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.